Luton’s Most Strongest is proud to announce its first ever Charity Strongman competition, which will be held in the heart of Luton Town Centre: St George’s Square.

Spectators can enjoy the show free! (Donations of non-perishable food items will be passed to Luton Foodbank.)

So please bring your family and friends along to what will be an exciting and fiercely competitive strongman show with some great music too.

Venue: St George’s Square     Time: 2pm – 6pm

Weight categories

Men’s: Under 80kg, Under 90kg, Under 105kg, and Opens.

Women’s: Under 75kg and over 75kg.

If there is significant interest from Women who wish to compete, please register your interest. Note we will only cater for a single women’s weight category which will be decided based on the most popular responses.

 

Sign-up Rules

A minimum of 5 competitors are required to be signed up for a weight class category to exist. Each weight class can have a maximum of 8 competitors.

Competitor Entry Fee: £20.00 Competitor Entry Fee must be paid by 16 August 2019.

Email: lutonsmoststrongest@gmail.com

Telephone: 07522 326636

Cash Prizes to be awarded to 1st, 2nd, and 3rd from each weight category

 

Event 1: Timed log press
Max reps in 60 secs

WU75kg ->40kg clean and press

W+75kg -> 50kg clean and press

U80kg -> 60kg clean and press

U90kg -> 80kg clean and press

U105 -> 90kg clean and press

Opens -> 100kg clean and press

Event 2: Medley run
Yoke, Farmer’s Walk, and 3 kegs.

WU75kg -> 140kg Yoke x 20m x 2 (40m distance covered), Farmer’s Walk 50kg each hand for 20m x 2(40m distance covered) and then incremental Keg run of 40kg>50kg>60kg for 20m.

W+75kg->160kg Yoke x 20m x 2 (40m distance covered), Farmer’s Walk 60kg each hand for 20m x 2(40m distance covered) and then incremental Keg run of 50kg>60kg>70kg for 20m.

U80 -> 200kg Yoke x 20m x 2 (40m distance covered), Farmer’s Walk 75kg each hand for 20m x 2(40m distance covered) and then incremental Keg run of 40kg>60kg>80kg for 20m.

U90 -> 230kg Yoke x 20m x 2 (40m distance covered), Farmer’s Walk 90kg each hand for x 20m x 2 (40m distance covered) and then incremental Keg run of 40kg>60kg>80kg for 20m.

U105 -> 250kg Yoke x 20m x 2 (40m distance covered), Farmer’s Walk 100kg each hand for x 20m x 2 (40m distance covered) then incremental Keg run of 60>80>100kg for 20m.

Opens -> 270kg Yoke x 20m x 2 (40m distance covered), Farmer’s Walk 110kg each hand for x 20m x 2 (40m distance covered) then incremental Keg run of 60>80->100kg for 20m.

Event 3: Tyre flip
Max reps in 60 secs.

WU75kg-> 150kg tyre

U80 ->220kg tyre

U90kg -> 220kg tyre

U105kg -> 220kg tyre

Opens -> 400kg tyre

For W+75kg ONLY: Complete 3 tyre flips in the quickest time.

W+75kg-> 100kg tyre > 150kg tyre > 220kg tyre

NOTE: If you fail to flip the 220kg tyre then the ranking will be sorted in terms of the total number of successful tyre flips and how quickly you completed each flip. However the penalty for non-completion will affect the ranking points awarded, which will be split according to the following rule: – 1/3 points deducted for only completing two tyre flips. – 2/3 points deducted for only completing one tyre flip.

Event 4: Deadlift
Max reps in 60 secs

WU75kg->100kg

W+75kg->120kg

U80 -> 180kg

U90-> 200kg

U105-> 220kg

Opens-> 240kg

Event 5: Atlas stones
Max reps in 60 secs

WU75kg-> 60kg

W+75kg -> 80kg

U80kg -> 80kg

U90kg -> 90kg

U105-> 100kg

Opens-> 120kg

Events are subject to change.

 

0 Shares