Spectators can enjoy the show free! (Donations of non-perishable food items will be passed to Luton Foodbank.)
So please bring your family and friends along to what will be an exciting and fiercely competitive strongman show with some great music too.
Venue: St George's Square Time: 2pm - 6pm
Weight categories
Men's: Under 80kg, Under 90kg, Under 105kg, and Opens.
Women’s: Under 75kg and over 75kg.
If there is significant interest from Women who wish to compete, please register your interest. Note we will only cater for a single women's weight category which will be decided based on the most popular responses.
Sign-up Rules
Competitor Entry Fee: £20.00 Competitor Entry Fee must be paid by 16 August 2019.
Telephone: 07522 326636
Cash Prizes to be awarded to 1st, 2nd, and 3rd from each weight category
WU75kg ->40kg clean and press
W+75kg -> 50kg clean and press
U80kg -> 60kg clean and press
U90kg -> 80kg clean and press
U105 -> 90kg clean and press
Opens -> 100kg clean and press
WU75kg -> 140kg Yoke x 20m x 2 (40m distance covered), Farmer's Walk 50kg each hand for 20m x 2(40m distance covered) and then incremental Keg run of 40kg>50kg>60kg for 20m.
W+75kg->160kg Yoke x 20m x 2 (40m distance covered), Farmer's Walk 60kg each hand for 20m x 2(40m distance covered) and then incremental Keg run of 50kg>60kg>70kg for 20m.
U80 -> 200kg Yoke x 20m x 2 (40m distance covered), Farmer's Walk 75kg each hand for 20m x 2(40m distance covered) and then incremental Keg run of 40kg>60kg>80kg for 20m.
U90 -> 230kg Yoke x 20m x 2 (40m distance covered), Farmer's Walk 90kg each hand for x 20m x 2 (40m distance covered) and then incremental Keg run of 40kg>60kg>80kg for 20m.
U105 -> 250kg Yoke x 20m x 2 (40m distance covered), Farmer's Walk 100kg each hand for x 20m x 2 (40m distance covered) then incremental Keg run of 60>80>100kg for 20m.
Opens -> 270kg Yoke x 20m x 2 (40m distance covered), Farmer's Walk 110kg each hand for x 20m x 2 (40m distance covered) then incremental Keg run of 60>80->100kg for 20m.
WU75kg-> 150kg tyre
U80 ->220kg tyre
U90kg -> 220kg tyre
U105kg -> 220kg tyre
Opens -> 400kg tyre
For W+75kg ONLY: Complete 3 tyre flips in the quickest time.
W+75kg-> 100kg tyre > 150kg tyre > 220kg tyre
NOTE: If you fail to flip the 220kg tyre then the ranking will be sorted in terms of the total number of successful tyre flips and how quickly you completed each flip. However the penalty for non-completion will affect the ranking points awarded, which will be split according to the following rule: - 1/3 points deducted for only completing two tyre flips. - 2/3 points deducted for only completing one tyre flip.
WU75kg->100kg
W+75kg->120kg
U80 -> 180kg
U90-> 200kg
U105-> 220kg
Opens-> 240kg
WU75kg-> 60kg
W+75kg -> 80kg
U80kg -> 80kg
U90kg -> 90kg
U105-> 100kg
Opens-> 120kg
Events are subject to change.